Reduce sciatic pain with these exercises
Sciatica or sciatica pain often refers to pain that is usually felt in the waist, thighs, back and lower legs. Usually, sciatica affects only one side of the body. In this case, the pain can be suddenly created or gradually increase over time. Sciatica
Sciatic nerve pain is often caused by hernia of the wrist disc or displacement of the disc from its proper position, and in this case, usually the disk is pushed into the nerves rooted in the sciatic nerve. Other conditions that cause sciatic nerve pain include spinal canal constriction, bone formation due to osteoarthritis and nerve biting as a result of changes in the spine. When the nerve is pressurized, its normal function is impaired, and this condition causes weakness in the muscles, numbness, weakness of the leg or burning sensation of the palm of the waist. Sometimes these symptoms are accompanied by pain, anxiety and anxiety, which should be referred to the doctor for the relief of weakness of the leg and burning of the foot.
Sciatica pain can be very severe. This pain may also be felt while standing, sitting or lying down.
Sciatica pain is very common during pregnancy, and most pregnant women have experienced this pain at least once, and some have spent most of their pregnancy. So, we asked a midwifery expert and mentor in the classroom on pregnancy about sciatic pain and exercises that reduce it.
How is sciatic pain?
Sciatica is one of the most common pain in pregnancy, and most pregnant women have experienced it at least once. Sciatica is a fatal, severe, and painful snout that appears in the back of the mother’s leg. This pain is caused by the compression of the sciatic nerve, which extends from the lower back to the back of each leg, due to the enlargement of the uterus in pregnancy. Sciatica pain in the second and third trimester of pregnancy, when the fetus is growing and is more common in overweight in pregnancy because it causes pressure on the nerve.
Sciatica pain reduction exercises
Exercise and stretching exercises are the most effective ways of treating. The following three exercises are recommended for the reduction of pain in pregnant women:
First exercise: Slow down the palm and relax on the floor and bend the knee of your right foot so that your foot is on the ground. Then drag your left foot so hard on the floor (pulling along with the head on the floor) so that your foot is stretched for a few seconds. You should feel the full stretch in the back muscles. Then bend the knee of your left leg so that the sole of the foot is on the ground and then turn the right leg over the floor. You should do this move 5 times on each side for 5 to 10 seconds. You should not stop breathing while exercising.
Second exercise: The first exercise is done with the difference that you have to move the foot that bends into the abdomen and hold it with two hands on the knee. Each time you move, move the foot that you bend 3 times to the abdomen. But be careful not to put too much pressure on your abdomen or womb. It is enough that the foot is somewhat close to the abdomen. This move must be repeated for 3 times every leg.
Exercise 3: Sit on the birthday ball and put your legs close together. Bend your knees and place your toes on the floor. Then slowly move your hands to the right and move your knees to the left. Stay in this mode for 3 to 5 seconds, then turn this move in the opposite way, with your hands to the left and the knees to the right. Perform this move 5 times for each side and for 5 to 10 seconds.