Is sciatic pain treated with exercise or at rest?

Sciatica pain treatment

The sciatic nerve of the foot is one of the largest and longest nerve in its thickness as one of your fingers and is located in the lower area of ​​the spine. This vein is formed from the lower articular region of the joint, pulled over to the pelvis and the hip, and then in the leg region, which is a region divided into two parts on the knee. Everyday feet have a sciatic vein. Any pressure on the nerve can cause pain throughout the nerve (that is, the path that starts from the back and goes down from the back to the heel). Of course, symptoms may range from mild to inability And complete disability, and may occasionally be associated with itching, burning, numbness and muscle weakness.

 

Sciatica waist and leg acute, chronic and mild, beginning from the back and lower legs, spreading in the seat and back and lower legs, leading to knee, hip and thigh pain. Foot pain and back pain are often due to pressure on the sciatic nerve or hernia of the lumbar spine and bone stimulation and muscle relaxation. You can play an important role in preventing, treating, and restoring or relieving pain.

This pain gradually begins to increase and over time, it gets worse when you sit up, get up, sneeze or cough. The feature is usually only one of the lower limbs that affects you. In very severe cases, the control of the bladder or the intestine may even be lost. This recent situation is very rare, but very dangerous.

Exercise or rest?

In general, exercise is better than resting. People may rest for 1 to 2 days to improve the severity of sciatic pain, but if they continue to rest after this period of time, their pain worsens. Without exercise and physical mobility, the back muscles and the backbone of the body lose their function and are unable to support the back, causing damage and pressure on the back, which is associated with pain. In addition, exercise plays an important role in maintaining the health of the disc. Of the spine.

 

Causes of sciatica pain

Age: Age-related changes in the vertebrae are the most common cause of sciatica. Lumbar intervertebral discoloration begins at the age of 30, but spinal stenosis, which is another cause of sciatica, often affects people over the age of 50 years.

Occupation: Individuals whose jobs require frequent rotation of the waist, those carrying heavy loads and those who drive for a long time are more likely to develop sciatica than others.

Physical activity: People who sit for long periods of time or have a stagnant or underactive activity are more prone to sciatica than those who are more active.

Genetic factors: Scientists have identified 2 genes that are believed to be causing some individuals to develop sciatica.
In addition to the above, people with diabetes are also more susceptible to sciatica due to damage and nerve damage caused by diabetes.

 

prevention

Exercise Regularly: The most important thing you can do about your lumbar health and, of course, the overall health of your body is exercise. During exercise, it’s best to focus more on your abdominal and lower back muscles, because these muscles are necessary to keep your body in the right position.

Exercise such as yoga, the use of fixed bikes and treadmills helps to keep these muscles strong. Of course, you can also ride a bike outdoors, but first you have to make sure that the seat and handlebars are set to the right position for your body.

Sciatica home remedies

Taking stretching: Inactive stretching exercises will help you get well sooner. Avoid throwing or tightening movements.

Physiotherapy: If your disks are out of place, physiotherapy plays a vital role in your recovery. The purpose of exercising that is normally done in physiotherapy is to help your body and organ stay fit, strengthen the muscles that Protects your waist and helps to strengthen the flexibility of your body.

Exercise: Exercise releases endorphins (body morphine). Endorphins are chemical intermediates that prevent pain messages from reaching the brain. Exercise stimulates the release of endorphins in countering chronic discomfort. In the case of sciatic pain, combining exercise with exercises that improve your flexibility can help prevent age-related changes in the waist You are effective.

If the above mentioned treatments can not reduce your pain over several months, other treatments like coronary injection or spinal cord may be necessary.

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